Two Sparrows

Counselling

Christian counselling for women in Adelaide and online across Australia

Compassionate support for life’s tough moments.

We all need some extra support at times. Seeking help for our mental health takes courage, but when we are met with genuine support - where we feel seen, heard and valued - healing and growth become possible.

Christian counselling for women in Adelaide and online across Australia
Logo of the Australian Counselling Association with the words 'Recognised' and 'Level 1'.

Sonia Graham

Bachelor of Counselling

(completed: awaiting conferral)

Diploma Counselling

M.A.C.A (Level 1)

This is what I aim to provide for all my clients - a safe, supportive environment built on trust, empathy and mutual respect.

I work with women, especially those looking for a faith-based approach to counselling, to help them find the clarity, positive change and healing they need.

I offer online sessions with the convenience of a time and location that works for you, or in-person sessions through Lifewell at Albert Park, SA.

It would be a privilege to support you in your journey toward healing and growth.

60 minute session $120.00

Online or in-person.

BOOK NOW

How I can help you

  • Line drawing of an armchair with high back and curved armrests on a black background.

    General Counselling

    find clarity, move toward positive change and personal growth

  • Minimalist white line drawing of a brain on a black background, with interconnected loops representing neural pathways.

    Anxiety and Depression

    tools and strategies for enhanced mental health and wellbeing

  • A white, tangled line drawing of a heart against a black background.

    Grief and Loss

    find your way forward after loss

  • Line graph with three data points connected by a curved line on a black background.

    Life Transitions

    move toward a purposeful and values-driven life

  • A black background with a white outline of a heart, featuring a baseball stitching pattern in the center.

    Trauma and Past Wounds

    Managing triggers, identity, core beliefs and unhelpful thought patterns

  • A white heart with roots and small trees growing from it on a black background.

    Domestic Violence Recovery

    skills to rebuild and move forward after domestic violence

“You can’t go back and change the beginning,

but you can start where you are and change the

ending.”

— C.S. Lewis

Blog

Blog
Forget the bubble baths- Try mindful living instead
Forget the bubble baths- Try mindful living instead

There's so much hype about self-care. It's become a bit of a buzzword, both in the mental health world and on social media.

In a world of influencers and online voices (qualified or not), self-care seems to have been reduced down to something that appears costly, time-consuming and, if we're honest, a little self-indulgent. Long soaks in candlelit bathtubs, expensive massages and wellness retreats, anyone?

Who honestly has the time? And more importantly, the money?

Read more →
Being truly heard still requires a human
Being truly heard still requires a human

ChatGPT is a great tool that is efficient, always available and free (to a point). Late night conversations when you can’t sleep, quick advice in the midst of a crisis – it’s like you have immediate, free access to your own personal therapist whenever you need to reach out for help. But is it as good as it seems? What is the difference between AI generated therapy and that delivered by a trained professional? Does it matter?

Read more →
The quiet effectiveness of online counselling
The quiet effectiveness of online counselling

The idea of online counselling might seem a little strange at first but there are some attractive advantages.

Read more →
5 Things you can expect from counselling with me
5 Things you can expect from counselling with me

You've been thinking you might benefit from counselling for a while now but it feels scary to finally book in that session - sound familiar? Not sure what to expect from counselling? If so, you're not alone.

Read more →

Take a step toward positive change today.

Book a session

This is not a crisis service. For immediate 24/7 support please contact the appropriate service:

  • LIFELINE 13 11 14                                                                                      
  • Beyond Blue 1300 22 4636
  • 1800Respect 1800 737 732
  • Police 000    (131 444 for non urgent assistance)
  • Mental Health Triage Service  13 14 65 (24 hrs)
  • Urgent Mental Health Clinic  215 Grenfell St, Adelaide (24 hr free drop-in clinic for people experiencing a mental health crisis)