ONLINE
Convenient online counselling across Australia
Based in Adelaide, connect from wherever you are.
IN PERSON
LifeWell West
6 Jervois Street, Albert Park. SA
Counselling for Women in Adelaide
ACCESSIBLE
$100
60 minute session.
Evening & weekend appointments available
Welcome to Two Sparrows Counselling
– where your story matters
Sonia Graham, Counsellor
I provide Christian counselling for women in Adelaide and online across Australia, offering a supportive and respectful space where you can talk openly and where every story matters.
With over 15 years experience walking beside women through many of life’s challenges, I love to journey with clients as they discover hope, healing, and renewed purpose.
I believe that true healing and growth begin when we feel genuinely seen, heard, and valued. Counselling offers a space to slow down, reflect and begin to move toward healing.
“Not even one sparrow falls from its nest without the knowledge of the Father. Aren’t you worth much more to God than many sparrows?
Matthew 10:29-31
Your Father cares deeply about even the smallest detail of your life.”
How I Work
My approach integrates professional counselling practice with Christian faith, while respecting your personal beliefs and journey. If a Christian faith is not part of your story, my client centred practice ensures that wherever you may be on your journey, you are welcome.
Whether you prefer in-person at Albert Park in Adelaide or connect online from anywhere across Australia, you will get the same quality, compassionate support.
How I can help you
When life changes, support matters
Whether planned or unexpected, I help you navigate change and find clarity, build confidence, and move forward after big life transitions.
Grief and loss doesn’t have to be a burden you carry alone
I provide a compassionate space to process your loss, honour your experience, and empower you to move forward at your own pace and find healing after grief and loss.
Find calm again when anxiety overwhelms
I help you slow racing thoughts, steady your nervous system, and find calm, confidence, and balance in daily life, reducing and managing anxiety.
Learn strategies to improve relationships and strengthen communication with others
I help you improve communication, identify and set boundaries and live a values-based life.
Everyone’s story is unique – support is also available for many other concerns.
Learn more about my counselling services online or in Adelaide.
Find answers to common questions about counselling sessions at Two Sparrows Counselling in Adelaide and online across Australia.”
Book a Session Today
Ready to take the next step?
Click below to explore your booking options
Sessions are available online throughout Australia or in-person through LifeWell West in Adelaide (Albert Park)— flexible support to suit your needs.
Sonia meets the requirements for registration with the Australian Counselling Association. View Sonia’s Profile here
Blog
Counselling, wellbeing and living life abundantly.
Get to know me and how I work, plus find helpful information for life’s tough moments.
Being Truly Heard Still Requires a Human
With the rise of AI and the inroads it is making into our everyday lives,[…]
The Quiet Effectiveness of Online Counselling
Traditionally speaking, accessing counselling and therapy meant going to the therapists office, and sitting down[…]
5 Things You can Expect From Counselling With Me
You’ve been thinking you might benefit from counselling for a while now but it feels[…]
Experiencing crisis?
We are not a crisis service. If you are experiencing a mental health crisis or feel unsafe please call one of these numbers
Mental Health Triage 13 14 65 (24 hrs)
emergency
000
If you feel unsafe or are concerned about the safety of another person please call emergency services
support lines
LifeLine 13 11 14
Beyond Blue 1300 22 4636
1800Respect 1800 737 732 (DFV)
Suicide call back service 1300 659 467
Urgent Mental Health Clinic 24 hr Free drop in clinic for people experiencing a mental health crisis. 215 Grenfell St. Adelaide
1800 Respect Website Information on Domestic, family and sexual violence
LifeLine Website. 24 hr crisis support and suicide prevention service